Unlock Your Flow State:
Live ATOP Every Day
Discover the foundational pillars to level up your lifestyle, health, and mindset — and start living in sync with your highest potential.
ATOP stands for Aiming To Optimize Performance — but it’s not just about fitness.
It’s about creating a life where you show up fully: mentally, physically, emotionally, and professionally.
The Live ATOP Lifestyle Pillars are the core habits that help you win inside and outside the gym, feel energized every day, and build a legacy you're proud of.
Whether you want to feel more confident in the mirror, crush it at work, hit new PRs at the gym, or simply be a stronger presence for the people you care about — the ATOP pillars are your blueprint.
Here's What You'll Get
Proven Systems, Real Results
Based on 5+ years of experience and over 300+ personal client transformations — no fluff, just frameworks that work.
Backed by Research, Built for Life
The pillars align with the latest in science-backed health, fitness, and psychology practices — yet simple enough to fit into your daily routine.
Whole-Life Optimization
This isn’t just about body aesthetics — it’s about better sleep, focus, mindset, energy, relationships, and performance across every area of life.
Are You Tired of Feeling Stuck, Burnt Out, or "Off"?
Maybe you’re crushing it in one area but slipping in another.
Maybe you know you’re capable of more — but can’t seem to find your rhythm.
That’s where the Live ATOP Lifestyle Pillars come in.
When you align your mental, physical, and emotional foundations daily — success stops feeling random and starts feeling inevitable.
Meet the Coaches
About Austin and Megan
In 2019, we founded ATOP Coaching with one goal:
To help high-performing individuals live fully optimized lives — without burning out.
We've spent years perfecting the Live ATOP Lifestyle by combining real-world coaching experience with cutting-edge research on human performance, health, and mindset.
Together, we’ve helped hundreds of clients build sustainable habits that unlock long-term success — not just in the gym, but in life.
We're passionate about coaching because we live these principles ourselves every single day.
When you work with us — you’re not just getting information.
You’re getting mentorship, accountability, and a proven path to your next level.
